Get Coached to Win Wellbeing
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Winning Strategies
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Anchor in truth to enter into love
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Faith is unseen- which is a component to competitive greatness
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Write down what you are grateful for
Winning Strategies
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How can you feed your soul in a way that is satisfactory and helps you move forward
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You shall know the truth and the truth shall set you free
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Understand who you are and make peace with it
Winning Strategies
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Change your mindset with your expectations
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Honor who you are
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When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.
Winning Strategies
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Insert joy as a form of rest and recovery
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Live life in 3D: Personally, Professionally, and Philanthropically.
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Honor the truth.
Winning Strategies
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Anchor in love and connect to one another
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Discover what matters to you
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Check in with yourself before you check in with another person
Winning Strategies
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Take an item that represents something you want to get ride of and throw it away.
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Take time to find your 10 moments.
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Tell people you are proud of them and they are doing a great job- GIVEHOPE
Winning Strategies
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Use the triangle breathing technique
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Breathe in what you want and out what you don't want
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Know WHEN to breathe during your performance
Winning Strategies
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Get out of the mindset of "me" and into "we".
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Anchor in truth, faith, and love.
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Change "I will try" to "I'm committed to".
Winning Strategies
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Honor your emotions that come up
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Get to know the process of grieving
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Conversations in our head is something to tackle with the question of "is it true?"
Winning Strategies
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Find your definition of winning
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Time is a currency we don't get back
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Ask yourself what your stat is on a scale from 1-10?