Kreston Woods (Woody)
Certified Personal Trainer and Breathwork Coach
Kreston Woods is a certified NASM Personal Trainer and Breathwork Coach who has been working with Patterson Sports Ventures since 2020.
He attended Marcos De Niza High School in Tempe, Arizona where he was on the baseball team (MVP) and golf team. He then continued his academic and baseball career at Paradise Valley Community College, where he was team captain. He then transferred to Hawaii Pacific University where he was also named captain of the baseball team and earned his BSBA in marketing.
Other noteworthy moments include completing a 70.3 Ironman.
Personalized Workshops with Woody
The Power of Breathing to Achieve
30 min: Breathing Techniques to Quiet the Mind for Competitive Performance
10 Min: Pre- Practice and Pregame Ritual and Routine for Competitive Greatness
20 Min: Q&A, Personalized Breathing Techniques
Workouts with Woody
Resistance Flow Class
An integration of resistance training for sculpt, balance, mobility and breathing techniques for optimal living.
Tuesdays & Thursdays 5:30-6:00PM AZ Time
Investment: $25 Per Workout (Paid Monthly)
30 Minute Session
-Warm up (mobility and balance)
-Main workout portion: Resistance/Sculpt/Core
-Finish with stretch and breathing techniques
"I love my workouts with Woody. He keeps us rocking and rolling with his infectious enthusiasm. Woody understands the needs of his clients and gears the work outs accordingly. My body is beginning to feel ’sculpted’. Thank you Woody!"
"Woody is clearly passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed and comfortable atmosphere. He designs each workout to be challenging and creative, incorporating stretching, breathing, balancing and strength training. Woody makes working out so much fun!"