Kreston Woods (Woody)

Certified Personal Trainer and Breathwork Coach

Kreston Woods is a certified NASM Personal Trainer and Breathwork Coach who has been working with Patterson Sports Ventures since 2020. 

He attended Marcos De Niza High School in Tempe, Arizona where he was on the baseball team (MVP) and golf team. He then continued his academic and baseball career at Paradise Valley Community College, where he was team captain. He then transferred to Hawaii Pacific University where he was also named captain of the baseball team and earned his BSBA in marketing.

Other noteworthy moments include completing a 70.3 Ironman.

Personalized Workshops with Woody 

The Power of Breathing to Achieve

Competitive Greatness

30 min: Breathing Techniques to Quiet the Mind for Competitive Performance 

10 Min: Pre- Practice and Pregame Ritual and Routine for Competitive Greatness

20 Min: Q&A, Personalized Breathing Techniques

Workouts with Woody


Resistance Flow Class

An integration of resistance training for sculpt, balance, mobility and breathing techniques for optimal living.

Hosted Monthly

Tuesdays & Thursdays 5:30-6:00PM AZ Time

Investment: $25 Per Workout (Paid Monthly)

30 Minute Session

-Warm up (mobility and balance)

-Main workout portion: Resistance/Sculpt/Core 

-Finish with stretch and breathing techniques

"I love my workouts with Woody. He keeps us rocking and rolling with his infectious enthusiasm. Woody understands the needs of his clients and gears the work outs accordingly. My body is beginning to feel ’sculpted’. Thank you Woody!"

"Woody is clearly passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed and comfortable atmosphere. He designs each workout to be challenging and creative, incorporating stretching, breathing, balancing and strength training.  Woody makes working out so much fun!"

Yoga Mat

Kettle Bells


Resistance Bands

Tips for Your Overall Health

The Importance of Mindfulness When Eating

Box Breathing Exercise

How Can Breathing Help Anxiety?

Breathing Exercises to Calm Down Before Bed

Breathing Exercises for Stress

When To Use Each Breathing Exercise

Difference Between Your Left and Right Nostril

Why Are Breathing Techniques Useful?

Breath of Fire

How to Incorporate Breathing in Everyday Life

Why is breathing important?

Breathing With Workouts and Rest & Recovery

Rituals and Routines of Breathing

How To Have Healthy Protein Intake

Winning Strategies for Movement

Winning Strategies for Non-Meat Eaters

Winning Strategies for Sugar Intake

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©2020 by CHAMP10N Wellbeing 

© 2020 by Patterson Sports Ventures

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