Larry Bernstein

National & International Bodybuilding Champion and Full Time Personal Fitness Trainer

Larry has been a full time personal trainer for 23 years. He enjoys seeing how exercise helps clients through very tough times, helping one to see what they're truly capable of, and changing people's confidence, mindset, and love of movement.

 

He participated in many national and international level bodybuilding competitions, including placements at Mr. Illinois 1982, Mr. America 1983 (2nd), Mr. Universe 1983, 1984, and 1985, and Mr. World 1985. 

 

He notes memorable moments including the birth of his son, hanging out with family and friends, epic mountain bike rides followed by yummy IPAs, getting cool photos and video with his drone, and winning national and international bodybuilding competitions.

CLASS DESCRIPT10N:

Strength Training

An integration of weights, balance, and strength training to win your wellbeing.

30 Minute Workouts: 

Monday +  Wednesday + Friday

3:00- 3:30 AZ Time

$25 Per Workout, Paid Per Month

*must sign up for all three days for the month

Yoga Mat

Kettle Bells

TRX

Bosu Ball

Dumbells

Resistance Bands

Exercise Ball

Step Platform

Are you overtraining?

How does Rest and Recovery

affect workouts?

How to Find Your 10 Trainer

How to Get the Most Out of Workouts

How to Improve Your Eating

How to Live an Active Lifestyle

Workouts For You For Life and For Family

Want to Lose Weight or Gain Strength?

What is Lean and Clean Eating

What is the Best Time to Workout?

What to Eat for Maximum Results?

What to Order When Eating Out?

Just Move to Stay Healthy

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