life athlete 2 life athlete

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Challenge 3: Where 2 Begin

C= Care

H= Hope

A= Adjust

N= New Thinking

G= Give Yourself Grace

E= Everyday

  • Did you have a defining moment in your life where you knew you wanted to go for change? 

  • Did you choose to change or did it choose you? 

  • If you chose it, what was it and why?  If it chose you, how did you get respond/react to it? 

  • What were the first steps you took to go for change?

  • What have been your winning strategies to get through it?

  • Who gave you Hope when going for/going through change? 

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Challenge 2: CHAMP10N Mindset and the Heart of a CHAMP10N

C= Challenge 

H= How

A= Adversity

N= Needs

G= Growth Mindset

E= Everyday

  • What does it mean to you to be a CHAMP10N in your life?

  • When have you been a CHAMP10N 4 U?  

  • What did you take on for change?  Why was that important to you? 

  • What were your winning strategies?   

  • How can you be a CHAMP10N 4 what you want?  What are the challenges in going for what you want?  What are some of the obstacles you faced going for what you want? 

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Challenge 1: How 2 Become a CHAMP10N 4 U

= Commit 2 What Matters 2 You

H = Honor You

A = Ask 4 Support 

N = No = New Way

G = Go Forward

E = Everyday

  • Have you ever felt guilty going for the things that matter to you? 

  • How did it feel when you chose you? 

  • What happens when you realize that you matter? 

  • How do you handle saying NO to others to say YES to you? 

  • What happens when we make ourselves a priority? 

  • How are you a CHAMP10N 4 u?  How do you define winning in life?

  • What beliefs about yourself might you have to change to become a CHAMP10N 4 U?

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How 2 Join the CHAMP10N Challenge
What is the
10N Challenge?

How can you be a CHAMP10N 4 You and What Matters 2 You? We want you to Get Coached and give you the gift of 30 Day Seasons to be able to celebrate the short term wins. Join us in the Preseason of December before the New Year begins and we go along the journey of creating a 10 Life with our 12 challenges. These are 30 Day Seasons that have a beginning and an end date to go for this change and what matters to you. Take it one week or even one day at a time and be a CHAMP10N for yourself.

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get coached

How 2 B4U
Criticism 2 COMPASS10N
How 2 Embrace The Grief Process


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Jane Cebrynski