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Certified Personal Trainer and Breathwork Coach

Kreston Woods is a certified NASM Personal Trainer and Breathwork Coach who has been working with Patterson Sports Ventures since 2020. 

He attended Marcos De Niza High School in Tempe, Arizona where he was on the baseball team (MVP) and golf team. He then continued his academic and baseball career at Paradise Valley Community College, where he was team captain. He then transferred to Hawaii Pacific University where he was also named captain of the baseball team and earned his BSBA in marketing.

Other noteworthy moments include completing a 70.3 Ironman.


Personalized Workshops with Woody 

The Power of Breathing to Achieve

Competitive Greatness

30 min: Breathing Techniques to Quiet the Mind for Competitive Performance 

10 Min: Pre- Practice and Pregame Ritual and Routine for Competitive Greatness

20 Min: Q&A, Personalized Breathing Techniques


“As a college coach, I’m always looking to hire the best sport and strength coaches to help my athletes gain a competitive edge.  Woody’s workshop “The Power of Breathing to Achieve Competitive Greatness” is a game changer!  He is passionate about breath-work and taught our group how to incorporate breathing drills into our sport training and everyday lives. Before working with Coach Woody, I never thought about the impact that breathing techniques can have on competitive greatness.  I highly recommend Coach Woody and his eye-opening and transformative workshop!” -JoAnne Ferguson, Head Softball Coach at the Pomona-Pitzer Colleges


“We were lucky to have Coach Woody show us some breathing techniques recently and I must admit I am mind blown with some of those. Even after competing for 24 years and now coaching for 9 I never knew about this very easy but helpful tool. Looking forward to mastering what he teaches because I truly am convinced that it can help a lot.” -Sandra Tomasevic, Head Women's Volleyball Coach at Arizona State University


Workouts with Woody


Resistance Flow Class

An integration of resistance training for sculpt, balance, mobility and breathing techniques for optimal living.

Hosted Monthly

Tuesdays & Thursdays 5:30-6:00PM AZ Time

Investment: $25 Per Workout (Paid Monthly)

30 Minute Team Session

-Warm up (mobility and balance)

-Main workout portion: Resistance/Sculpt/Core 

-Finish with stretch and breathing techniques

Private Individual Workouts:

30 Minute Session: $75

45 Minute Session: $100

60 Minute Session: $125


"I love my workouts with Woody. He keeps us rocking and rolling with his infectious enthusiasm. Woody understands the needs of his clients and gears the work outs accordingly. My body is beginning to feel ’sculpted’. Thank you Woody!"

"Woody is clearly passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed and comfortable atmosphere. He designs each workout to be challenging and creative, incorporating stretching, breathing, balancing and strength training.  Woody makes working out so much fun!"

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Yoga Mat

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Kettle Bells

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Resistance Bands


Tips for Your Overall Health

The Importance of Mindfulness When Eating

Box Breathing Exercise

How Can Breathing Help Anxiety?

Breathing Exercises to Calm Down Before Bed

Breathing Exercises for Stress

When To Use Each Breathing Exercise

Difference Between Your Left and Right Nostril

Why Are Breathing Techniques Useful?

Breath of Fire

How to Incorporate Breathing in Everyday Life

Why is breathing important?

Breathing With Workouts and Rest & Recovery

Rituals and Routines of Breathing

How To Have Healthy Protein Intake

Winning Strategies for Movement

Winning Strategies for Non-Meat Eaters

Winning Strategies for Sugar Intake

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