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athlete 2 athlete

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How 2 Define Winning
How 2 Use the Stats Tool
How 2 Invest Your
24 Golden Nuggets

conversat10ns

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Winning Strategies

  • Anchor in truth to enter into love

  • Faith is unseen- which is a component to competitive greatness

  • Write down what you are grateful for

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Winning Strategies

  • Insert joy as a form of rest and recovery

  • Live life in 3D: Personally, Professionally, and Philanthropically.

  • Honor the truth.

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Winning Strategies

  • ​Use the triangle breathing technique 

  • Breathe in what you want and out what you don't want

  • Know WHEN to breathe during your performance

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Winning Strategies

  • How can you feed your soul in a way that is satisfactory and helps you move forward

  • You shall know the truth and the truth shall set you free

  • Understand who you are and make peace with it

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Winning Strategies

  • Anchor in love and connect to one another

  • Discover what matters to you

  • Check in with yourself before you check in with another person

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Winning Strategies

  • Get out of the mindset of "me" and into "we".

  • Anchor in truth, faith, and love.

  • Change "I will try" to "I'm committed to".

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Winning Strategies

  • Change your mindset with your expectations

  • Honor who you are

  • When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

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Winning Strategies

  • Take ​an item that represents something you want to get ride of and throw it away.

  • Take time to find your 10 moments.

  • Tell people you are proud of them and they are doing a great job- GIVEHOPE

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Winning Strategies

  • Honor your emotions that come up

  • Get to know the process of grieving 

  • Conversations in our head is something to tackle with the question of "is it true?"

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Winning Strategies

  • Find your definition of winning

  • Time is a currency we don't get back

  • Ask yourself what your stat is on a scale from 1-10?

workshop speakers

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Khalia Lanier
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Willow Johnson
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Carly Dehoog
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Makena Patterson
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Dajah Daniel
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Brittany Abercrombie
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Jacqueline Benson