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Our Influence and Impact as Women
What Could be Your Next
Give Yourself Permission, Grace, Support, and Courage
Recipe for Success is 2 Honor Yourself
How Do Women Stay in the Game
Meet Julie Culley, Mother, Olympian, Retired Athlete, Certified SLC
Meet Lynn Farquhar, Mother, Retired Athlete, Certified SLC
The Courage and the Heart of a CHAMP10N
What is the Right Choice
Difference of Male Coaches vs Female Coaches
Going 3D
Honor Your Heart With Your Competitive Greatness
How 2 Use the Stat Tool
Be the Solution
Own Your 3D Life
How 2 Use PREPARAT10N 4 Optimum Performance 
How 2 Use the Power of Listening 
How 2 Create CHAMP10N Teams
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get coached


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  • During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component.

  • Introduce who you are as a whole person by honoring The Power of 3 Dimension. Who we are vs. What we do. Personal for Significance, what matters to me? Professional for Success, honoring my competitive greatness. Philanthropic for Service, be a giver and G.I.V.E.H.O.P.E. to the world.

  • Define your Seasons. Season has a beginning and end date. It empowers you to choose your beginning date and end date and to know that you're not in season forever. Anchored in how do you want to get better every season and give yourself the space to evolve.

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  • “NEXT” could be your Your Next Season in Sports, Your Next Career Move or Your Next Season in Life.

  • Have the Courage 2 Be Curious. Honor your competitive spirit and your confusion about how to do it all. 

  • Be Committed 2 Your Competitive Greatness. Own your truth, Live by faith, and Give Love.

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  • As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professional for Success, and Philanthropically for Service.

  • Bring your authentic self to the game. The only recipe for Success is to honor yourself as a woman and as a coach, give your heart, and connect with your athletes deeply.

  • TRANSIT10N 2 NEXT is all about rewiring your brain and giving women coaches the permission, grace, support, and courage to figure out who they are instead of being told who we should be. It's tough and confusing to please others. The gift is to own our power and be anchored in purpose to embrace the journey.

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  • As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want?

  • Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey. 

  • Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT YOU!

workshop speakers

Carlette Patterson
Melissa Luellen
Joi Williams
JoAnne Ferguson
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