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choosing greatness

how 2 be intentional, every choice matters


The average American adult spends

47% of their time

not paying attention to what they are doing.

Source: Richard J. Davidson (2021) How Mindfulness Changes the Emotional Life of our Brains, TEDxSanFrancisco

The Power of To-Do Lists

Rituals & Routines

How 2 Go From Anxiety 2 ACT10N

If You Don't Have Time, You Don't Have Time

"Today It's A Crazy Idea, Tomorrow It's A Breakthrough."

How 2 Know & Own Your Peak Performance Time

Performance Barriers & ACT10N 2 Change

How 2 Use The Seasons Tool

Impossible 2 I'mpossible

"If It's On Your List, You've Given Your Word to Yourself."

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