Choosing Greatness

The average American adult spends

47% of their time

not paying attention to what they are doing.

Source: Richard J. Davidson (2021) How Mindfulness Changes the Emotional Life of our Brains, TEDxSanFrancisco

The Power of To-Do Lists

How 2 Go From Anxiety 2 ACT10N

If You Don't Have Time, You Don't Have Time

"Today It's A Crazy Idea, Tomorrow It's A Breakthrough."

INTENT10NAL Rituals & Routines

How 2 Use The Seasons Tool

Impossible 2 I'mpossible

"If It's On Your List, You've Given Your Word to Yourself."