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how 2 be intentional, every choice matters
The average American adult spends
47% of their time
not paying attention to what they are doing.
Source: Richard J. Davidson (2021) How Mindfulness Changes the Emotional Life of our Brains, TEDxSanFrancisco
The Power of To-Do Lists
Rituals & Routines
How 2 Go From Anxiety 2 ACT10N
If You Don't Have Time, You Don't Have Time
"Today It's A Crazy Idea, Tomorrow It's A Breakthrough."
How 2 Know & Own Your Peak Performance Time
Performance Barriers & ACT10N 2 Change
How 2 Use The Seasons Tool
Impossible 2 I'mpossible
"If It's On Your List, You've Given Your Word to Yourself."
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