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Challenge 3: Where 2 Begin
C= Care
H= Hope
A= Adjust
N= New Thinking
G= Give Yourself Grace
E= Everyday
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Did you have a defining moment in your life where you knew you wanted to go for change?
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Did you choose to change or did it choose you?
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If you chose it, what was it and why? If it chose you, how did you get respond/react to it?
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What were the first steps you took to go for change?
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What have been your winning strategies to get through it?
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Who gave you Hope when going for/going through change?
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Challenge 2: CHAMP10N Mindset and the Heart of a CHAMP10N
C= Challenge
H= How
A= Adversity
N= Needs
G= Growth Mindset
E= Everyday
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What does it mean to you to be a CHAMP10N in your life?
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When have you been a CHAMP10N 4 U?
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What did you take on for change? Why was that important to you?
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What were your winning strategies?
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How can you be a CHAMP10N 4 what you want? What are the challenges in going for what you want? What are some of the obstacles you faced going for what you want?
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Challenge 1: How 2 Become a CHAMP10N 4 U
C = Commit 2 What Matters 2 You
H = Honor You
A = Ask 4 Support
N = No = New Way
G = Go Forward
E = Everyday
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Have you ever felt guilty going for the things that matter to you?
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How did it feel when you chose you?
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What happens when you realize that you matter?
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How do you handle saying NO to others to say YES to you?
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What happens when we make ourselves a priority?
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How are you a CHAMP10N 4 u? How do you define winning in life?
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What beliefs about yourself might you have to change to become a CHAMP10N 4 U?

CHAMP10N Challenge-
10 Talks with
Sara Shepard,
COO and Partner for
StringCan Interactive
a digital marketing firm
Sara, Jane and Carlette
discuss the
CHAMP10N Challenge
and How 2 go from Grief 2 Growth
How 2 Go From Grief 2 Growth. Listen as Sara shares the Power of Her Story and how our Sports Life Coaching® tools have helped her to be a CHAMP10N for her. Using the Grief Tool, The Power of Team, and 10 Moments & Stats, Sara has been able to go for building a 10 life and finding what matters to her.
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Can you share a time where grief forced you to change?
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How can you be a CHAMP10N 4 U when going through grief?
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How was grief a great teacher?
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Can you share how going through grief has helped you grow and change?
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What are your thoughts and beliefs about grief since training for your life?
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What would you tell others about grief and being a CHAMP10N 4 U?
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CHAMP10N Challenge-
10 Talks with
Jane Cebrynski
Certified Sports Life Coach® and Chief Wellbeing Officer®
Jane and Carlette discuss the
CHAMP10N Challenge
and How 2 Find What Matters
2 You.
How can you be a CHAMP10N
4 You and What Matters 2 You?
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We want you to Get Coached and give you the gift of 30 Day Seasons to be able to celebrate the short term wins.
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Join us in the Preseason of December before the New Year begins and we go along the journey of creating a 10 Life with our 12 challenges.
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These are 30 Day Seasons that have a beginning and an end date to go for this change and what matters to you.
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Take it one week or even one day at a time and be a CHAMP10N for yourself.